1/15/08 Food and Exercise Log

Wt: 183.7
BF 39.4%

10:00 AM
32 oz. green tea (0)
Egg white omelet w/turkey, mushroom, onion, and cheese (220)
Cal: 220

1:00 PM
16 oz. green tea (0)
24 oz. diet soda (0)
Lean Cuisine cheese ravioli (240)
6 c. popcorn (90)
Cal: 330 (550)

4:00 PM
32 oz. water (0)
Cycling 5 miles (-300)
Cal: -300 (250)

8:00 PM
24 oz. diet soda (0)
2 c. tomato soup (200)
1 turkey and swiss sandwich (200)
1 lg. mixed veggie salad (200)
Cal: 600 (850)

11:00 PM
16 oz. green tea (0)
100 calorie pack hostess cupcakes (100)
Cal: 100 (950)

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Net calories: 950
Total fluid: 144 oz.

1/14/08 Food and Exercise Log

Wt: 183.2
BF 40.2%

8:00 AM
16 oz. green tea (0)
1 c. fat free vanilla yogurt w/reduced sugar preserves and benefiber (200)
Cal: 200

11:00 AM
12 oz. diet soda (0)
100 calorie pack hostess cupcakes (100)
7-minute workout (-50)
Cal: 50 (250)

1:00 PM
16 oz. green tea (0)
2 c. chicken stew w/benefiber (300)
Cal: 300 (550)

2:00 PM
16 oz. green tea (0)
4 meringues (100)
5 prunes (100)
32 oz. water (0)
Budokon 30 min (-300)
Cal: -100 (450)

4:00 PM
32 oz. water (0)
1 mini candy cane (25)
Cycling 5 miles (-300)
Cal: -275 (175)

7:00 PM
12 oz. diet soda (0)
2 c. cowboy spaghetti (475)
100 calorie pack hostess cupcakes (100)
Cal: 575 (750)

10:00 PM
16 grape tomatoes w/french dressing (150)
Cal: 150 (900)

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Net calories: 900
Total fluid: 136 oz.

Wacky Weekend

Okay, so Saturday was a day out with the fam and I took it as a cheat day. That doesn't mean I gorged myself on cheesecake or anything, I just didn't log my food choices and skipped my exercise. Then yesterday (Sunday) I felt really ill, so I didn't eat anything. I did my best to stay hydrated by drinking tea and some broth, and I took some benefiber to keep my metabolism from going completely screwball, but that explains the complete lack of entries for the weekend.

1/11/08 Food and Exercise Log

Wt: 185.3 lbs
BF 40.1%

9:00 AM
16 oz. green tea w/benefiber, 4 fiber caps (25)
1 c. yogurt w/reduced sugar preserves (200)
Cal: 225

11:00 AM
32 oz. water (0)
7-minute workout (-50)
Cal: -50 (175)

1:00 PM
16 oz. green tea w/benefiber, 4 fiber caps (25)
12 oz. diet soda (0)
1 turkey and swiss sandwich (275)
Cal: 300 (475)

2:00 PM
32 oz. water (0)
Cycling 5 miles (-300)
5 c. popcorn (75)
1 med apple (75)
Cal: -150 (325)

4:00 PM
16 oz. green tea (o)
12 oz. diet soda (0)
1 oz. light string cheese (60)
2 truffle kisses (65)
1 mini candy cane (25)
Cal: 150 (475)

7:00 PM
12 oz. diet soda (0)
2 c. chicken stew (275)
Cal: 275 (750)

9:00 PM
16 oz. green tea w/benefiber and 4 fiber caps (25)
2 meringues (50)
3/4 c. berries w/yogurt (175)
Cal: 250 (1000)

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Net calories: 1000
Total fluid: 164 oz.

1/10/08 Food and Exercise Log

Wt: 186.3
BF 40.4%

10:00 AM
16 oz. green tea w/benefiber and splenda (15)
12 oz. diet soda w/4 fiber caps (10)
Reddi-egg and chicken omelette (200)
Cal: 225

1:00 PM
12 oz. diet soda (0)
2 c. tomato and roasted red pepper soup (200)
1 caramel rice cake (50)
Cal: 250 (475)

4:00 PM
20 oz. water (0)
Walking 3 miles (-300)
Cal: -300 (175)

6:00 PM
12 oz. diet soda (0)
1 oz. lite string cheese (60)
4 mini meringues (40)
Cal: 100 (575)

8:00 PM
12 oz. diet soda (0)
2 c. chicken stew (275)
2 slices french bread (150)
Cal: 425 (1000)

10:00 PM
8 oz. white pomegranate tea (0)
100 calorie pack Hostess cupcakes (100)
Cal: 100 (1100)

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Net calories: 1100
Total fluid: 80 oz.

Frustration...Grrr.

Okay, clearly I'm gaining weight here without any real reason for it. I can't claim it's muscle, either, since my body fat percentages are staying pretty flat. It could be stress, depression, or some kind of winter body weight loss resistance. Hopefully the pounds will start coming off soon, because I'm getting irate.

1/9/08 Food and Exercise Log

Wt: 188.1
BF 40.1%

10:00 AM
16 oz. green tea w/benefiber and splenda (15)
12 oz. diet soda w/4 fiber caps (10)
1 c. cold cereal w/1 c. fat free milk (200)
Cal: 225

11:00 AM
16 oz. green tea w/splenda (0)
5 c. popcorn (75)
7-minute workout (-50)
Cal: 25 (250)

12:00 PM
32 oz. water (0)
Cycling 5 miles (-300)
Cal: -300 (-50)

1:00 PM
16 oz. green tea w/benefiber and splenda (15)
12 oz. diet soda w/4 fiber caps (10)
Lean Cuisine roasted garlic chicken (180)
1/2 med cauliflower (70)
Cal: 275 (225)

4:00 PM
32 oz. water (0)
1 candy cane (60)
Cycling 5 miles (-300)
Cal: -240 (-15)

6:00 PM
12 oz. diet soda (0)
1 lg apple (100)
4 c. popcorn (65)
Cal: 165 (150)

8:00 PM
16 oz. green tea w/benefiber and splenda (15)
12 oz. diet soda w/4 fiber caps (10)
2 c. warm chicken picata spinach salad (250)
2 slices french artisan bread (150)
Cal: 425 (575)

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Net calories: 575
Total fluid: 176 oz.