1/14/08 Food and Exercise Log

Wt: 183.2
BF 40.2%

8:00 AM
16 oz. green tea (0)
1 c. fat free vanilla yogurt w/reduced sugar preserves and benefiber (200)
Cal: 200

11:00 AM
12 oz. diet soda (0)
100 calorie pack hostess cupcakes (100)
7-minute workout (-50)
Cal: 50 (250)

1:00 PM
16 oz. green tea (0)
2 c. chicken stew w/benefiber (300)
Cal: 300 (550)

2:00 PM
16 oz. green tea (0)
4 meringues (100)
5 prunes (100)
32 oz. water (0)
Budokon 30 min (-300)
Cal: -100 (450)

4:00 PM
32 oz. water (0)
1 mini candy cane (25)
Cycling 5 miles (-300)
Cal: -275 (175)

7:00 PM
12 oz. diet soda (0)
2 c. cowboy spaghetti (475)
100 calorie pack hostess cupcakes (100)
Cal: 575 (750)

10:00 PM
16 grape tomatoes w/french dressing (150)
Cal: 150 (900)

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Net calories: 900
Total fluid: 136 oz.