1/10/08 Food and Exercise Log

Wt: 186.3
BF 40.4%

10:00 AM
16 oz. green tea w/benefiber and splenda (15)
12 oz. diet soda w/4 fiber caps (10)
Reddi-egg and chicken omelette (200)
Cal: 225

1:00 PM
12 oz. diet soda (0)
2 c. tomato and roasted red pepper soup (200)
1 caramel rice cake (50)
Cal: 250 (475)

4:00 PM
20 oz. water (0)
Walking 3 miles (-300)
Cal: -300 (175)

6:00 PM
12 oz. diet soda (0)
1 oz. lite string cheese (60)
4 mini meringues (40)
Cal: 100 (575)

8:00 PM
12 oz. diet soda (0)
2 c. chicken stew (275)
2 slices french bread (150)
Cal: 425 (1000)

10:00 PM
8 oz. white pomegranate tea (0)
100 calorie pack Hostess cupcakes (100)
Cal: 100 (1100)

-----
Net calories: 1100
Total fluid: 80 oz.