1/5/08 Food and Exercise Log

Wt: 184.5 lbs
BF: 39.4%

9:00 AM
16 oz. green tea w/splenda (0)
1 c. nonfat yogurt w/2 tbsp. reduced sugar preserves and splenda (250)
Cal: 250

11:00 AM
32 oz. water (0)
7-minute workout (50)
5 prunes (100)
Cal: 50 (250)

1:00 PM
16 oz. green tea w/splenda (0)
2 c. greens and beans casserole (350)
Cal: 350 (600)

4:00 PM
32 oz. water (0)
Walking 3 miles (-300)
1 c. cereal w/ 1/2 c. fat free milk (150)
Cal: -150 (450)

6:00 PM
16 oz. green tea w/splenda (0)
1 cracker w/chevre (25)
1 caramel rice cake (50)
Cal: 75 (525)

8:00 PM
12 oz. diet soda (0)
1 c. carrot and bell pepper salad (75)
2 c. cowboy spaghetti (500)
Cal: 575 (1100)

10:00 PM
12 oz. diet soda (0)
1 skinny cow ice cream sandwich (150)
Cal: 150 (1250)

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Net calories: 1250
Total fluid: 136 oz.