1/8/08 Food and Exercise Log

Wt: 187.4
BF 41.1%

8:00 AM
16 oz. green tea w/splenda (0)
1 c. fat free yogurt w/2 tbsp reduced sugar preserves (200)
Cal: 200

12:00 PM
32 oz. water (0)
3 c. popcorn (50)
7-minute workout (-50)
Cal: 0 (200)

2:00 PM
12 oz. diet soda (0)
16 oz. green tea w/splenda (0)
1 c. chili w/sour cream and cheese (250)
Cal: 250 (450)

4:00 PM
32 oz. water (0)
1 raspberry fruit leather (50)
Walking 3 miles (-300)
Cal: -250 (200)

5:00 PM
16 oz green tea w/splenda (0)
12 oz. diet soda (0)
3 c. popcorn (50)
16 grape tomatoes (50)
Cal: 100 (300)

8:00 PM
12 oz. diet soda (0)
16 grape tomatoes (50)
Lean Cuisine lasagne w/meat sauce (320)
3 oz. asparagus (30)
Cal: 400 (700)

10:00 PM
100 calorie pack chocolate cupcakes (100)
10 oz. fat free milk (100)
Cal: 200 (900)

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Net calories: 900
Total fluid: 148 oz.