1/11/08 Food and Exercise Log

Wt: 185.3 lbs
BF 40.1%

9:00 AM
16 oz. green tea w/benefiber, 4 fiber caps (25)
1 c. yogurt w/reduced sugar preserves (200)
Cal: 225

11:00 AM
32 oz. water (0)
7-minute workout (-50)
Cal: -50 (175)

1:00 PM
16 oz. green tea w/benefiber, 4 fiber caps (25)
12 oz. diet soda (0)
1 turkey and swiss sandwich (275)
Cal: 300 (475)

2:00 PM
32 oz. water (0)
Cycling 5 miles (-300)
5 c. popcorn (75)
1 med apple (75)
Cal: -150 (325)

4:00 PM
16 oz. green tea (o)
12 oz. diet soda (0)
1 oz. light string cheese (60)
2 truffle kisses (65)
1 mini candy cane (25)
Cal: 150 (475)

7:00 PM
12 oz. diet soda (0)
2 c. chicken stew (275)
Cal: 275 (750)

9:00 PM
16 oz. green tea w/benefiber and 4 fiber caps (25)
2 meringues (50)
3/4 c. berries w/yogurt (175)
Cal: 250 (1000)

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Net calories: 1000
Total fluid: 164 oz.