1/4/08 Food and Exercise Log

Wt: 187.2 lbs
BF 40.4%

8:00 AM
16 oz. green tea w/splenda (0)
1 c. nonfat yogurt w/2 tbsp reduced sugar preserves (250)
Cal: 250

10:00 AM
32 oz. water (0)
7-minute workout (50)
Cal: -50 (200)

12:00 PM
16 oz. green tea w/splenda (0)
8 oz. strawberry cultured milk (160)
Cal: 160 (360)

2:00 PM
16 oz. green tea w/splenda (0)
Lean Cuisine lemon chicken (300)
Cal: 300 (660)

4:00 PM
32 oz. water (0)
Cycling 5 miles (300)
Cal: -300 (360)

7:00 PM
16 oz. green tea w/splenda (0)
2 c. linguine w/mussels and mediterranian vegetables (400)
Cal: 400 (760)

10:00 PM
16 oz. green tea w/splenda (0)
8 oz. nonfat milk (90)
1 slice lowfat marble tea cake (150)
Cal: 240 (1100)

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Net calories: 1100
Total fluid: 144 oz.