1/7/08 Food and Exercise Log

Wt: 185.4
BF 40.1%

8:00 AM
16 oz. green tea w/splenda (0)
1 serving zoom cereal w/6 oz. fat free milk (200)
Cal: 200

10:00 AM
16 oz. green tea w/splenda (0)
5 prunes (100)
Cal: 100 (300)

12:00 PM
32 oz. water (0)
7-minute workout (50)
Cal: -50 (250)

2:00 PM
16 oz. green tea w/splenda (0)
1 1/2 c. linguine w/mussels and mediterranian vegetables (300)
Cal: 300 (550)

4:oo PM
32 oz. water (0)
12 oz. diet soda (0)
Cycling 5 miles (300)
3 c. air-popped popcorn (50)
Cal: -250 (300)

8:00 PM
12 oz. diet soda (0)
5 oz. trimmed steak (300)
3/4 c. chili w/fat free sour cream and reduced fat cheese (200)
4 oz. chipotle fries w/ketchup (175)
1 c. cooked spinach (25)
Cal: 700 (1000)

10:00 PM
1/2 skinny cow chocolate ice cream sandwich 75
1/2 c. sipping chocolate 100
1 chocolate kiss 25
Cal: 200 (1200)

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Net calories: 1200
Total fluid: 120 oz.