1/2/08 Food and Exercise Log

Wt: 190.4 lbs
BF 41.4%

8:30 AM
16 oz. green tea w/splenda (0)
1 yakult (50)
1 c. kashi autumn wheat cereal w/splenda (190)
8 oz. fat free milk (90)
Cal: 330

10:30 AM
16 oz. green tea w/splenda (0)
7-minute workout (50)
Cal: -50 (280)

1:30 PM
16 oz. green tea w/splenda (0)
32 oz. water (0)
5 prunes (100)
Cycling 5 miles (300)
Cal: -200 (80)

2:00 PM
16 oz. green tea w/splenda (0)
1 c. leek and potato soup (100)
2/3 c. whole grain tortellini w/grated parmesan (370)
Cal: 470 (550)

5:30 PM
16 oz. green tea w/splenda (0)
1 1/2 oz. sliced ham (70)
1 med. apple (80)
Cal: 150 (700)

7:30 PM
16 oz. green tea w/splenda (0)
1 1/2 c. leek and potato soup (150)
2 c. beans and greens casserole (350)
Cal: 500 (1200)

10:30 PM
16 oz. green tea w/splenda (0)
1 slice low fat marble tea cake (100)
Cal: 100 (1300)

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Net calories: 1300
Total fluid: 128 oz.