1/6/08 Food and Exercise Log

Wt: 187.0 lbs
BF 40.4%

8:00 AM
16 oz. green tea w/splenda (0)
2 wheatabix, 1 tbsp. dried blueberries, 1/2 c. fat free milk (200)
Cal: 200

12:00 PM
16 oz. green tea w/splenda (0)
Lean Cuisine roasted garlic chicken (180)
Cal: 180 (380)

1:30 PM
16 oz. green tea w/splenda (0)
32 oz. water (0)
6 oz. fresh cauliflower, broccoli, and carrots (50)
2 tbsp. fat free sour cream w/garlic and onion powder and chives (20)
Cal: 70 (450)

4:00 PM
32 oz. water (0)
16 oz. green tea w/splenda (0)
Cal: 0 (450)

6:00 PM
16 oz. green tea w/splenda (0)
Lean Cuisine butternut squash ravioli (350)
1 grilled romaine, mushroom, and onion salad (110)
Cal: 460 (910)

8:00 PM
12 oz. diet soda (0)
1 cup fat-free sugar-free cheesecake pudding (140)
Cal: 140 (1050)

10:00 PM
1 mini special dark chocolate (50)
Cal: 50 (1100)

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Net calories: 1100
Total fluid: 152 oz.