1/15/08 Food and Exercise Log

Wt: 183.7
BF 39.4%

10:00 AM
32 oz. green tea (0)
Egg white omelet w/turkey, mushroom, onion, and cheese (220)
Cal: 220

1:00 PM
16 oz. green tea (0)
24 oz. diet soda (0)
Lean Cuisine cheese ravioli (240)
6 c. popcorn (90)
Cal: 330 (550)

4:00 PM
32 oz. water (0)
Cycling 5 miles (-300)
Cal: -300 (250)

8:00 PM
24 oz. diet soda (0)
2 c. tomato soup (200)
1 turkey and swiss sandwich (200)
1 lg. mixed veggie salad (200)
Cal: 600 (850)

11:00 PM
16 oz. green tea (0)
100 calorie pack hostess cupcakes (100)
Cal: 100 (950)

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Net calories: 950
Total fluid: 144 oz.