1/9/08 Food and Exercise Log

Wt: 188.1
BF 40.1%

10:00 AM
16 oz. green tea w/benefiber and splenda (15)
12 oz. diet soda w/4 fiber caps (10)
1 c. cold cereal w/1 c. fat free milk (200)
Cal: 225

11:00 AM
16 oz. green tea w/splenda (0)
5 c. popcorn (75)
7-minute workout (-50)
Cal: 25 (250)

12:00 PM
32 oz. water (0)
Cycling 5 miles (-300)
Cal: -300 (-50)

1:00 PM
16 oz. green tea w/benefiber and splenda (15)
12 oz. diet soda w/4 fiber caps (10)
Lean Cuisine roasted garlic chicken (180)
1/2 med cauliflower (70)
Cal: 275 (225)

4:00 PM
32 oz. water (0)
1 candy cane (60)
Cycling 5 miles (-300)
Cal: -240 (-15)

6:00 PM
12 oz. diet soda (0)
1 lg apple (100)
4 c. popcorn (65)
Cal: 165 (150)

8:00 PM
16 oz. green tea w/benefiber and splenda (15)
12 oz. diet soda w/4 fiber caps (10)
2 c. warm chicken picata spinach salad (250)
2 slices french artisan bread (150)
Cal: 425 (575)

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Net calories: 575
Total fluid: 176 oz.