1/3/08 Food and Exercise Log

Wt: 187.2 lbs
BF 41.4%

10:00 AM
16 oz. green tea w/splenda (0)
1 ham and cheese omelette w/ketchup* (200)
Cal: 200

11:30 AM
16 oz. green tea w/splenda (0)
7-minute workout (50)
Cal: -50 (150)

1:00 PM
32 oz. water (0)
8 oz. non-fat milk (100)
Cal: 100 (250)

2:30 PM
16 oz. green tea w/splenda (0)
Lean Cuisine roasted garlic chicken (180)
Cal: 180 (430)

4:30 PM
32 oz. water (0)
1 blueberry cereal bar (140)
Cal: 140 (570)

5:30 PM
32 oz. water (0)
Walking 3 miles (300)
Cal: -300 (270)

6:30 PM
12 oz. diet soda (0)
1 1/3 c. tomato and roasted red pepper soup (130)
2 c. greens and beans casserole (350)
Cal: 480 (750)

9:30 PM
12 oz. diet soda (0)
3 1/2 oz. wildberry cheesecake (400)
Cal: 400 (1150)

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Net calories: 1150
Total fluid: 168 oz.
*1/2 c. reddi egg, 1 oz. lean ham, 1/4 c. lite cheese blend, red onion, 1 tsp ketchup